Apricots are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. Lets have a look at the health benefits of Apricot.
Health Benefits:
- Very Hydrating
- Low in Calories
- Boost Skin Health
- Protect Your Liver
- High in Potassium
- Promote Eye Health
- Promote Gut Health
- High in Antioxidants
Fresh or dried, apricots are easy to add to yogurt, salads, and main meals.
Reviews
There are no reviews yet.