Apricot (Khubani)

Description

Apricots are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. Lets have a look at the health benefits of Apricot.

Health Benefits:

• Very Hydrating
• Low in Calories
• Boost Skin Health
• Protect Your Liver
• High in Potassium
• Promote Eye Health
• Promote Gut Health
• High in Antioxidants

Fresh or dried, apricots are easy to add to yogurt, salads, and main meals.