Tea is the most widely consumed beverage in the world after water. Tea can be extremely soothing and therapeutic. It has a cooling, slightly bitter, and astringent flavour that many people enjoy. There are many different teas to try out with us. Not only can they be warm and delicious, but they also hold so many health benefits that you can’t get from other beverages!
- Help battle cancer
- Help with weight loss
- Contains antioxidants
- Help protect your bones
- Boost the immune system
- Has less caffeine than coffee.
- Reduce your risk of heart attack and stroke
Tea’s popularity isn’t just due to its pleasant taste either. For centuries it has been drunk for its therapeutic benefits, which have now been heavily studied.