Known by various names across different states of India, Khaskhas or Poppy Seeds are a well-known ingredient that finds a place in numerous Indian cuisines. While, they have a peculiar nutty taste, they are highly recommended when you need to add a nice aroma to any kind of cuisine.
Health Benefits:
- Bone Strength
- Fights insomnia
- Good for Thyroid
- Great for the eyes
- Natural Analgesic
- Improves Digestion
- Diabetes Treatment
- Improvement of Fertility
- Helps in Dandruff treatment
- Regulation of Blood Pressure
- Efficient Cure of Mouth Ulcers
- Helps in treating Kidney Stones
With good amount of minerals like calcium, potassium, magnesium and iron, these black seeds are rich in dietary fibre and essential fatty acids, which play a key role in maintaining overall health.
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