Nutmeg is the shelled, dried seed of the plant Myristica fragrans. It is used to make medicine. They are also used for treating cancer, kidney disease, and trouble sleeping (insomnia), increasing menstrual flow, causing a miscarriage and as a general tonic.
Health Benefits:
- Help treat insomnia
- Freshen your breath
- Help treat inflammation
- Red blood cell formation
- Help fight brain disorders
- Energy antioxidant defense
- Help individuals with indigestion
In foods, nutmeg is used as spices and flavorings..
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