One of the most popular spice blends in India is Garam Masala. This Indian spice mix is used in a number of vegetarian and non-vegetarian dishes. Some of the most common spices that feature in garam masala include cloves (laung), cinnamon (dalchini), cumin (jeera), nutmeg (jaifal), coriander (dhaniya), black pepper (kaali mirch), cardamom (elaichi) and bay leaves (tej patta). Lets have a look at the health benefits of Garam Masala.
Health Benefits:
- Lowers Cancer Risk
- Fights Oral Bacteria
- Helps With Digestion
- Reduces Inflammation
- Improves Heart Health
- Regulates Blood Pressure
- Defends Against Diabetes
- Protects Your Nerve System
- Provides Strong Antioxidants
- Enhances Nutrient Absorption
Whatever you prefer, Garam Masala won’t disappoint when it comes to exotic flavors and powerful health benefits.
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