Methi Dana is a popular herb which features in Indian cooking the most. You must have read about how fenugreek seeds benefits us. Fenugreek helps stabilize blood sugar levels and stimulates the production of insulin. Hence, it is very effective for people dealing with diabetes.
- Has protein
- Low on carb count
- Adds on some fibre
- Source of micro nutrients
- Doesn’t pile on too many calories
Methi seeds is a source of fiber, protein, calcium and iron. And healthy addition for weight watchers, diabetes, heart disease, kids, adults, senior citizen and many more. Use it in small quantities as mentioned in the recipe to not only flavour your meals but also lend a touch of nourishment.