Cumin is a spice that comes from the Cuminum cyminum plant. It is native to Asia, Africa, and Europe. However, people all around the world use it to flavor meals.
People usually buy cumin in the form of whole dried seeds or as ground powder. It is a typical ingredient in many spice blends, such as curry powder. Cumin is a staple spice in many food cultures, particularly Mexican, Indian, African, and Asian cuisine.
Aside from this, cumin has also played a medicinal role in many parts of the world, including Southeast Asia and Iran, for some years. People’s interest in cumin has recently been growing, as newer research is starting to support some of its alleged health benefits.
- Weight loss
- Stress Buster
- Controls Diabetes
- Controls Cholesterol
- Prevents Memory loss
- Controls Irritable bowel syndrome
Animal studies have also suggested that cumin may help prevent some types of cancer.