Black pepper is one of the most commonly used spices worldwide. It has a sharp and mildly spicy flavor that goes well with many dishes. But black pepper is more than just a kitchen staple. It has been deemed the “King of Spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds.
- Benefit Your Brain
- High in Antioxidants
- Lower Cholesterol Levels
- Improve Blood Sugar Control
- Have Cancer-Fighting Properties
- Has Anti-Inflammatory Properties
A dash of ground black pepper can be a tasty seasoning for cooked vegetables, pasta dishes, meat, fish, poultry, and many more. It also pairs well with other healthful seasonings, including turmeric, cardamom, cumin, garlic, and lemon zest.