Black pepper is one of the most commonly used spices worldwide. It has a sharp and mildly spicy flavor that goes well with many dishes. But black pepper is more than just a kitchen staple. It has been deemed the “King of Spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds.
Health Benefits:
- Benefit Your Brain
- High in Antioxidants
- Lower Cholesterol Levels
- Improve Blood Sugar Control
- Have Cancer-Fighting Properties
- Has Anti-Inflammatory Properties
A dash of ground black pepper can be a tasty seasoning for cooked vegetables, pasta dishes, meat, fish, poultry, and many more. It also pairs well with other healthful seasonings, including turmeric, cardamom, cumin, garlic, and lemon zest.
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