Fenugreek Seeds (Methi Dana)
Methi Dana is a popular herb which features in Indian cooking the most. You must have read about how fenugreek seeds benefits us. Fenugreek helps stabilize blood sugar levels and stimulates the production of insulin. Hence, it is very effective for people dealing with diabetes.
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Green Cardamom (Elaichi)
Often passed on as the “Queen of Spices” for the reason of its very pleasant fragrance and taste, Green Cardamom is the dehydrated seasoned fruit from the capsules of the cardamom plant.
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Long Pepper (Pipli)
Long pepper is also known as pipli and is a very unique spice to have in your arsenal. It is the fruit of the piper lognum and unlike many other fruits and spices, it is more beneficial to your health when it is still unripe. It is dried under the sun, in slight shade, and then used. This pepper, also called Indian long pepper, is widely used in Ayurvedic medicine.
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Mustard Seeds (Rai)
Loaded with vitamins and minerals, mustard seeds are a popular ingredient of Indian and American cuisine. The seeds are packed with vitamins A, K, and C, which can help to reduce the signs of ageing in a person. Mustard seeds have a plethora of health benefits and have been used for medicinal purposes for decades.
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Mustard Seeds Small (Barikh Rai)
Loaded with vitamins and minerals, mustard seeds are a popular ingredient of Indian and American cuisine. The seeds are packed with vitamins A, K, and C, which can help to reduce the signs of ageing in a person. Mustard seeds have a plethora of health benefits and have been used for medicinal purposes for decades.
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Nigella Seeds (Kalonji)
The kalonji, or Nigella seeds, is an interesting spice – when used for tempering, it adds a beautiful aroma to the dishes, and a hint of flavour that you can’t quite nail. In India, dry roasted kalonji is used for flavouring curries, dal, stir-fried vegetables, and even savouries such as samosa, papdis and kachori among others.
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Nutmace (Javitri)
Nutmace is a plant product and dried net-like covering of the shell of the seed. Nutmace is used to make medicine. They are also used for treating cancer, kidney disease, and trouble sleeping (insomnia), increasing menstrual flow, causing a miscarriage and as a general tonic.
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Nutmeg (Jaifal)
Nutmeg is the shelled, dried seed of the plant Myristica fragrans. It is used to make medicine. They are also used for treating cancer, kidney disease, and trouble sleeping (insomnia), increasing menstrual flow, causing a miscarriage and as a general tonic.
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Oregano (Ajwain Ki Patti)
Oregano is considered a staple herb in many cuisines around the world. It has a strong flavor and brings warmth to dishes, along with a hint of subtle sweetness. It can be found fresh, dried or as an oil, and all are said to have significant health benefits.
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Poppy Seeds (Khaskhas)
Known by various names across different states of India, Khaskhas or Poppy Seeds are a well-known ingredient that finds a place in numerous Indian cuisines. While, they have a peculiar nutty taste, they are highly recommended when you need to add a nice aroma to any kind of cuisine.
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Star Anise (Chakra Phool)
Star Anise, also called aniseed or Pimpinella anisum, is a plant that hails from the same family as carrots, celery and parsley. It’s also known for its powerful health-promoting properties and acts as a natural remedy for a wide variety of ailments.
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Stone Flower (Patthar Phool)
Stone Flower also known as Kalpasi or Patthar Phool is a species of lichen used as spice in India. One of the ingredients in East Indian Bottle Masala, the spice is mostly used in dishes like nahari, Bombay biryani, Goan meat stews.
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